RTTC #192 My Run Training Philosophy Why Anyone Can Do Any Distance

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali breaks down her run training philosophy and explains why any runner can complete any distance…as long as the timeline and training approach are appropriate. She walks listeners through what alignment with a coach really means, why sustainable training matters more than doing “more,” and how slow, back-of-the-pack, or injury-averse runners can train without feeling broken. Dr. Ali introduces the five phases of a suc...