RTTC #198 What Training and Mileage Should Look Like Between Races

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali addresses a common listener question regarding how to manage training and mileage during the "off-season" or the gaps between major race weekends. She emphasizes the importance of the "build phase" to maintain a base level of fitness... specifically recommending that runners never drop below a 5K distance to avoid starting from zero when a new training block begins. By focusing on keeping running enjoyable and inco...