RTTC #201 I Just Finished Princess Now What?

Send us Fan Mail In this episode of Running to the Castle Dr. Ali congratulates all the Princess Half Marathon Weekend finishers and dives deep into the crucial "what comes next" phase of the training cycle. She emphasizes that regardless of whether you finished a 5K or the multi-race challenge, every runner needs a structured two-week rest and recovery period to repair micro-tearing in muscles and ligaments. Dr. Ali explains how to utilize the "build phase" between major race wee...