RTTC #21 Strength Training for Injury Prone Runner The First Step

Send us Fan Mail Hey! How's it goin? In today's episode I am talking about strength training for injury-prone runners and what to do first Strength Assessment Common misconception about strength training.Clients' experiences with strength assessment.Baseline and tracking progress.Muscle Weakness and Compensation Muscle compensation and its impact on injury.Testing and assessing all muscle groups.Pain can influence strength assessment.Case Example: Knee Pain with Hip Weakness Common imbalance...