RTTC #235 Proof of Time Half Marathon Training Week 8

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali checks in on Week 8 of her Proof of Time half marathon training, recorded during her family's 10-year wedding anniversary getaway. She shares how she reorganized her training around real life: swapping days, choosing a staycation over travel, and still getting in speed work, strength training, and a long run. Along the way she reflects on visible strength gains showing up in everyday moments, and reminds listeners ...