RTTC #239 Proof of Time Half Marathon Training Week 10

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali walks through a week that got hijacked by a home repair headache and a rough holiday weekend, and shares how she still managed to hit the bare minimum without losing sight of her training goals. She breaks down the key difference between a "just finish" goal and a "fast" goal, and how knowing which one is yours should shape what you cut when life gets in the way. She also shares real, in-the-moment lessons from her...