RTTC #243 Proof of Time Half Marathon Training Week 12

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali shares Week 12 of her Proof of Time half marathon training journey, digging into what it really takes to hit and hold race pace when your body (and the Las Vegas summer heat) is fighting back. She explores the experiment of adjusting run/walk intervals versus running straight through, and why testing her own training methods matters before recommending them to clients. She also gets honest about missing a long run ...