RTTC #25 How to Pick a Training Plan When You're Injury-Prone

Send us Fan Mail Hey! How's it goin? In today's episode I review different popular runDisney training plans and advise the best way to choose a training plan that works for injury-prone runners. Important points: Review Hal Higdon plansBeyond minimal total mileageChanging mileage mid-weekIncreasing 1+ miles every week long runTypically 4 runs per weekReview Jeff Galloway runDisney plansBeyond minimal total mileageMid week runs consistent week to weekIncreasing 1-2 miles every week long run3...