RTTC #251 Proof of Time Half Marathon Training Weeks 17 and 18

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali combines two weeks of Proof of Time Half Marathon training into one honest, "it just didn't happen" kind of episode. Week 17 got wiped out by travel... a trip to Massachusetts to visit family and meet her new niece, a flight delay, a Wi-Fi outage, and a pile of laundry that pushed her only workout, a long run, two days late. Week 18 started rocky too, but the week turned around fast: a speed workout testing new run...