RTTC #256 Proof of Time Half Marathon Training Week 21 Race Week

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali explains why she pulled out of her proof of time 10K during race week. A few weeks earlier she hurt her back and she uses her PT background to walk through her symptoms and the simple test she used to tell her doctor it wasn't a muscle problem. She's honest about what she's missing out on... the chance to prove she dropped from a 13 minute mile to a 10 minute mile and to submit a faster proof of time to runDisney.&...