RTTC #26 How Often Can I Run As an Injury-Prone Runner

Send us Fan Mail Hey! How's it goin? In today's episode I'm talking about how often an injury-prone runner should run. Important points: Rest days for healing injuryImportance of cross-trainingImportance of running frequencyStructuring your training week to get better with running and prevent injury 6 week Speed Program Ready to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for character photos? That's what the Back-of-the-Pack Runner's Speed Pr...