RTTC #41 Shoes and Fueling for Disney Marathon Training with Knee Problems

Send us Fan Mail In this episode I’m talking about picking the right shoes for your knee problem and fueling right so you don’t bonk on a training run or race day. Shoes really are particular to each person so like many other professionals I recommend getting a foot assessment, gait assessment or at least taking one of those quizzes on the shoe company’s website. There are some types of shoes that runners with knee problems should avoid and I review 1 type in particular, tri-density shoes, in...