RTTC #44 How to Strengthen Glutes without Squats

Send us Fan Mail In this episode I’m talking about different exercises to do to strengthen your glutes that aren’t squats. You know that if you have Runner’s Knee, IT Band Syndrome or Meniscus problems that one of the top recommendations is to strengthen your glutes to support your knees, and you know that squats are a solid way to strengthen your glutes. But what about when your knees hurt so bad you can’t do squats? I gotchu Listen to this episode to hear me describe 3 exercises using gym...