RTTC #48 Strengthening for Inner Knee Pain

Send us Fan Mail In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re strengthening your muscles because you have inner knee pain. Some things to be mindful of are: Your knee positionDo you have a pronated footAvoid overexerting your hamstrings muscles. Click here to get on the interest list for Glute Workouts 6 week Speed Program Ready to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for cha...