RTTC #49 Strengthening for IT Band Syndrome

Send us Fan Mail In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re doing strength exercises when you have IT Band Syndrome. Some things to mindful of are: Overexerting glutesLaying on a sore IT BandDeep bendingStraightening a knee from a big knee bend Click here to get on the interest list for Glute Workouts 6 week Speed Program Ready to stop panicking about how far ahead of the balloon ladies you are and start actually stopping for ch...