RTTC #51 The Best Post-Run Recovery Routine for Runners with Knee Problems

Send us Fan Mail In this episode of Running to the Castle I had the honor of being interviewed by Shayla Wesch on The Average Runner Podcast. In this episode I had the opportunity to talk about the best post-run recovery routine for the average runner with knee problems like knee arthritis or Runner’s knee. I went in depth into a solid cool down, how to time your stretching routine and more. I talked about how, as a physical therapist, I go about determining what kind of injury my clien...