RTTC #56 How to Incorporate Strength Training and Running

Send us Fan Mail In this episode of Running to the Castle I outline how to incorporate strength training and running when you’re training for a runDisney race. When you’re training for a race it is safe (and recommended) to strength train, too. Listen to the episode to learn whether you should strength train before or after you run. Other topics I talk about include when to start new strength exercises, add more weight or resistance, strength train on long or short run days, and strength trai...