RTTC #58 Can I Jump Back Into Training After 2 Weeks Off?

Send us Fan Mail In this episode of Running to the Castle I am answering a DM question I received: I took 2 weeks off due to pain, can I jump right back into my training plan? Listen to this episode as I review what my alternative was to this runner when I said no, don’t hop right back into the training plan. This particular runner had run 8 miles no problem, but the next run, a 30 minute short/maintenance run was painful and then they did a few more maintenance runs as a test after 2 weeks o...