RTTC #60 Run Slow to Run Fast - What It Means and Why It Works

Send us Fan Mail In this episode of Running to the Castle I’m explaining what “run slow to run fast” actually means and who it works for. This means that 80% of your running should be a conversational, slow pace. The other 20% you can push your limits. Running slow works for runners with Knee painOld knee injuries that flare upDifficulty breaking through a specific paceGoals of running fasterListen to the podcast to know how slow, actually pace-wise, you should run, and what kind of speed wor...