About this episode
Send us Fan Mail In this episode of Running to the Castle I’m discussing the controversial topic of running more than 3 hours. I’m answering the question is running more than 3 hours bad for you? I’m talking about this in relation to training for a marathon and discuss if you should or shouldn’t limit your training runs to 3 hours. In particular I’m discussing this in relation to slow runners, runDisney runners who will finish their marathon in 6+ hours. I also discuss options for getting the...
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg