About this episode
Send us Fan Mail In this episode of Running to the Castle I’m answering a question a runner emailed me: They missed their long run, what should they do to make it up? Some options when you miss a long run Skip it and move onStart a week behind and skip the next planned cut back week Some questions to ask yourself: Have I recently ran beyond this long distance?Am I starting from 0 miles lately?Do I have vacation or busy weeks coming up?Questions I answer in this episode; Can you make up t...
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Episode Details
- Author
- Dr. Ali Marty
- Show Type
- full
- Audio Format
- audio/mpeg