RTTC #75 Do You Need to Fuel for a 5k?

Send us Fan Mail In this episode of Running to the Castle you’ll learn my recommendation as a coach for runDisney runners who needs to fuel for a 5k and in what situations you should fuel for a 5k. Special situations you’ll learn about: Multi-day races like Dopey ChallengeWorkouts that include strength training or stretchingrunDisney races with early early morning racesThe best tip: you’re fueling for future you, not current you. 6 week Speed Program Ready to stop panicking about how far ahe...