RTTC #83 Go from Dopey to Princess Challenge

Send us Fan Mail In this episode of Running to the Castle you’ll learn the 3 Main Elements you need to include in the time between Dopey and Princess Weekend. The 3 Main Elements are: Rest & Recover RunTaperYou’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be ready to run at that time. You’ll learn how much you need to run leading up to your race weekend again without burning out or overtraining. Spoiler alert: you do...