RTTC #84 Go from Half Marathon to Princess Half Marathon

Send us Fan Mail In this episode of Running to the Castle you’ll learn what to do during the 6 weeks from Marathon Weekend to Princess Weekend when you ran the half marathon and are running the Princess half marathon. There are 3 main parts of this training schedule that will break up the training schedule the right way. These 3 main parts are Rest & Recover RunTaperYou’ll learn how to rest and recover properly so you don’t need to take more than a week off from running and you’ll be...