RTTC #91 Run Your Fastest Dopey in 2026

Send us Fan Mail In this episode of Running to the Castle you’ll learn how to improve your speed and pace so you can run faster at the Dopey Challenge in Disney World in 2026. Some important aspects of getting faster include Work on your speedYou’ll need specific speed workoutsPractice back to back days and running on tired legsGet strongerRun your easy runs slow so you have the energy to run hard on the shorter speed work daysUse cross training to your benefit to improve your stamina without...