RTTC #98 When Should You Train for Dopey?

Send us Fan Mail In this episode of Running to the Castle, you’ll learn how to strategically prepare for the Dopey Challenge, especially if you're a new runner. I cover the essential steps to avoid injury and cross that finish line strong, including: How to map your training calendar realisticallyThe importance of strength training 3-4 months before official Dopey trainingAdjusting your plan based on injury history and cross-training preferencesChoosing the right training plan to fit your tim...