Guided meditation. Darkness & light basics / Beginners meditation. Foundations for a conscious life.

#guidedmeditation #learntomeditate #beginners Bringing us back to the basics of meditation and a foundation on which to rest our practice. This is great for beginners who need some guided meditation and understanding to get started but also for advanced students as we learn so much about ourselves when we come back to our foundations. In this video we focus on darkness and light in meditation. Then we move on to download the frequency of joy found within the light of source consciousness Sig...