062: Mindfulness and Cultural Representation: A Conversation with Rose Felix Cratsley

Krista's reconnection with a former principal reminded her of the profound impact of nurturing relationships on personal growth. Meanwhile, Craig's joy of gardening with his father reflected the simple yet powerful act of planting seeds and watching them flourish. Join us as we weave together stories of connection, resilience, and growth—both in relationships and nature—with insights from our special guest, Rose Felix Cratsley. Rose shares her inspiring journey as the daughter of Indian immigrants and her work with Ivy Child International. By highlighting the importance of mindfulness and well-being practices within BIPOC communities, she illustrates how these efforts can provide stability and empowerment to children and families facing trauma. Rose's discussion on culturally relevant mindfulness practices and the necessity of BIPOC representation in organizations provides a deeply enriching perspective on fostering resilience and community care. As we wrap up, we celebrate Rose's impactful contributions to the SELinEDU community, leaving listeners with a heartfelt reminder to cherish their loved ones and find balance through intentional self-care. EPISODE RESOURCES: Follow Rose via her Website , X , Instagram , and Facebook Healing through Hope - Meditation Equity Breath - Meditation Unlocking Children’s Potential through Mindfulness Top Ten Guided Meditations for 2022 10 Powerful Women of the Mindfulness Movement