Episode 40: LET'S TALK ABOUT WARM UPS

🔑 What’s your warm up routine look like? I used to just walk in the gym and start lifting, little did I know how much that was impacting my workouts. It’s important to implement some type of warm up for a number of reasons. 1. Help prevent injury 2. Help reduce soreness 3. Get more out of your workouts What should you do? I usually start with 5-10 minutes of low intensity cardio, (walking, biking) Then some foam rolling, then dynamic movements like leg swings, jumping jacks, high knees etc It truly depends on the person and their goals, but I believe implementing a warm up routine is crucial for success. What do you guys think? Comment below 👇🏻 #BetterThanYesterday Coach Sal✔️