Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power

Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry... TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us tobreak our addiction to dopamine. TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session. Follow @TJPower on Instagram Get your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here! Spotify Premium users can listen to The Dose Effect for free! If you'd like to get in touch, email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That is produced by Faye Lawrence Studio Manager: Dex Roy Video Editor: Celia Gomez Social Media Manager: Sarah English Music: Alex Andrew Hosted on Acast. See acast.com/privacy for more information.