Is Screen Time the Enemy? with Dr Elaine Kasket

In this week's episode, Em and Alex are joined by cyberpsychologist Dr Elaine Kasket! After discussing the uptake in consistent negativity and hate online, the girls decided they wanted to talk to an expert about what was happening. Elaine's expertise, however, ended up pointing them in an unexpected direction. She shares her thoughts on restricting screen time, limiting social media and online vitriol. The answers may look a little different to what you thought... You can get Dr Elaine Kasket's book, RESET: Rethinking Your Digital World for a Happier Life, here: https://eandtbooks.com/books/reset/ Vote for us in the British Podcast Awards Listener's Choice category here: https://www.britishpodcastawards.com/voting Follow us on Instagram @shouldideletethat Email us at shouldideletethatpod@gmail.com Edited by Daisy Grant Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.