Pulling yourself out of a negative spiral… with Jacqueline Hurst

Alex is away this week - so Em has invited life coach, author, columnist and friend of the podcast Jacqueline Hurst into the studio for a bit of a therapy session... and we think it's well needed! Jacqueline shares some of her practical steps and ways in which we can change our thought patterns when we are entering a negative thought spiral. She also answers some of your questions about self-worth and feeling like we are a burden to others. For more of Jacqueline’s wisdom, you can follow her on Instagram @jacqueline_hurst_ You can get your copy Jacqueline's book How To Do You here! And find out more about The Life Class here Email us on shouldideletethatpod@gmail.com Follow us on Instagram: @shouldideletethat @em_clarkson @alexlight_ldn Should I Delete That? is produced by Faye Lawrence Music by Alex Andrew Hosted on Acast. See acast.com/privacy for more information.