A 'warts and all' look at mental health

It's a raw one this week as we each share our experiences with mental health, how it affects our lives and the stuff we do to help manage it. Exercise was a BIGGIE across the board, so if you're keen, our mates over at Fernwood Fitness would love you to sign up for your FREE Fernwood Wellness pass. Check it out here. Learn more about your ad choices. Visit megaphone.fm/adchoices See omnystudio.com/listener for privacy information.