E328: Why Dabbling Keeps You Stuck in the Drinking Cycle

Dabbling is when you stay close enough to sobriety to feel like you’re doing something, but not close enough for sobriety to actually change you. You listen to podcasts, follow sober accounts, make a Day 1 post. Maybe you go to a meeting. You lurk. You think about quitting. You say, “I know what I need to do.” You collect information, gather advice, and understand the problem intellectually. Then you disappear, or you get a little time and pull back, and you wait until things get bad again before you re-engage. We all go through a dabbling stage. Sometimes listening, reading, and observing are the first steps. But at some point, dabbling becomes a way to get the emotional relief of feeling like you’re working on the problem, without requiring the behavioral change that would actually move you forward. Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching Weekly email: You’ll hear from me every week-ish https://www.soberpowered.com/email Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .