The Lime Light: Pelvic Floor Therapy Explained- Stop Pee Leaks, Painful Sex, and Overactive Bladder

Pelvic floor physical therapy made clear with Dr. Maggie Collins. Learn what the pelvic floor does, why urine leakage is common and not normal, how stress drives overactive bladder, plus why a C-section doesn’t “save” your pelvic floor. We cover painful sex myths, what a trauma-informed exam looks like, simple fixes you can start today, and how to ask your doctor for a referral. What you’ll take away: bladder intervals that work, the eight-second pee rule, breathe-out lifting, squatty potty and bidet basics, tension vs weakness and real paths to relief.