Ep 245 How to Stop Over-Drinking and Overeating on Vacation

This week is a great episode, as I just came back from a getaway! I share my experience of not over-eating on a recent vacation and how you can have an even better time on vacation or weekends without over-drinking and overeating. It's all about being intentional and focusing on how you want to feel. Do not miss this episode; even if you don't have travel plans coming up, it will help you with weekend over-consumption, too! I also discuss the details of my 4-month coaching program, which includes a trip to Cancun in December. For more info, visit: https://www.angelamascenik.com/cancunretreat2023 To join Alive AF! visit: https://www.angelamascenik.com/joinaliveaf Tags: Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, everyday life, post vacation, motherhood, marriage, boring, discomfort, commitment, trust in ourselves, trust in yourself, missing out, easier, better, vacation, over eating, weekends