Ep 295 How to Use Humor to Drink Less

Get ready to laugh! This episode I discuss why humor is often a good strategy to help ease the pressure around changing your relationship with alcohol. Laughing releases natural feel good endorphins, takes the pressure off real time urges and battles about drinking or not, and it's fun! I encourage you to seek out funny things throughout your day. The easiest thing to laugh at is your own mind and the wild ideas and suggestions it will tell you when you don't really want to be drinking. Nature is also really funny. Going outside and observing some wildlife is sure to get a giggle or two. And videos are really funny too, if you want a funny one that I can't stop laughing about, email me hello@angelamascenik.com and I'll send it to you!! Join me for Wine Free Workweek: www.angelamascenik.com/wfww Grab one of the last 4 spots to Cancun: http://www.angelamascenik.com/2024retreatsandcoaching Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, humor, laugh