Stop Over-drinking and Start Living, Episode 042, Breaking the Cycle Part 1

Learn how to break the auto-repeat cycle of over-drinking and overeating. Part 1 is understanding how our thoughts play into the auto-repeat cycle. Thoughts like: ‘I can’t break the cycle.’ OR ‘I don’t know how to break the cycle of over-drinking or overeating.’ I'm going to show you that these types of thoughts create more of the same result you have now. Do you do this? Say you will do something (usually it’s for ourselves, like start a diet, stop over-drinking, exercise, journal, meditate, wake up early, read a book, watch a video) And then not do it? If you keep telling yourself you will do something and then not do it and that is frustrating for you, tune and I'll help you break that cycle. Are you interested in joining my coaching program? Stop Over-drinking and Start Living is a 6-month, small-group, women-only coaching program, and it is changing lives! Get the details and apply today! https://www.angelamascenik.com/joinsodsl . Tags: Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women,