Pounding the Pavement: Music, Mindfulness, and Marathon Running in NYC

Samer is getting ready to run the New York City Marathon! He gives Matt and all the listeners his story from being captivated by a friend's marathon run in 2022 to tackling the rigorous qualification process of the New York Roadrunners' nine plus one program. Samer shares the vibrant and sometimes quirky running culture of New York City, where runners zip through iconic spots like Times Square, and they discuss Samer's choice to run music-free, embracing a mindful approach to each strid...