The Miracle of Mindfulness

A deep dive into The Miracle of Mindfulness by Thich Nhat Hanh. There are three distinct approaches to accomplishing the actions that punctuate our daily lives: The first is to quickly perform the tasks in order to get rid of them as quickly as possible, without giving them sustained attention. The second is to act mechanically, letting our mind wander elsewhere while we carry out the tasks. The third approach, which truly embodies Mindfulness, is to invest all of our concentration and presence in the fulfillment of each task. Let's take the chore of doing the dishes as an example. Often perceived as a tedious obligation, it is often hurriedly done with th… Read the full summary and listen to more books on Synopsia: https://synopsia.app