TED Radio Hour
Ten Percent Happier with Dan Harris: How to Start A Meditation Practice
Jan 10, 2024
1:05:17
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About this episode
In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan Harris speaks with meditation expert Jon Kabat-Zinn about starting a practice and being more mindful in our everyday lives. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg