Episode 46: Spirituality and Mental Health

In this episode, the three hosts ( Astra, Han and Fel ) discuss personal experiences with as well as research surrounding spirituality and Mental Health, positive impacts, negative impacts and how the community discusses (or avoids discussing) it. Reminder: None of the hosts are mental health professionals, all advice is not a replacement for medical treatment. BIBLIOGRAPHY/RESOURCES: Nap Ministry The role of religion and spirituality in mental health Mental Health, Religion, and Spirituality Advances in the conceptualization and measurement of religion and spirituality: Implications for physical and mental health research. Unusual but sound minds: Mental health indicators in spiritual individuals Steps for Working With Delusions Nature and mental health Mental health benefits of nature-based recreation: a systematic review Distribution of vitamin D status in the UK: a cross-sectional analysis of UK Biobank US Based Hotlines: https://www.pleaselive.org/hotlines/ UK Based Hotlines: https://www.therapyroute.com/article/suicide-hotlines-and-crisis-lines-in-the-united-kingdom