How to Raise Mentally Strong Kids

Amy is a psychotherapist, author of four books, and an expert on what makes people mentally strong. In this episode, we’re talking about what makes kids resilient, how we can encourage our kids to be the best version of themselves, and what it means to go back to the basics (and how important that is!) Amy also shares why having some control is really important for children’s development and inner strength, why cultivating gratitude is an important skill to learn early, and how to encourage your kids to say “no” - yes, even if that means they sometimes say no to you! For show notes and more: https://www.modernmommydoc.com/podcast/47 — Don't just survive: THRIVE! Get your Thriving, Not Surviving Guide to reclaim joy in Motherhood and learn: • Six powerful exercises to help you choose how to live and parent the way you want to. • How to boldly say "yes" to things that matter and "no" to things that don't. • How to identify intentional ways to prioritize taking care of yourself as you take care of everything else. Grab it here!