Ep 4 | A Lens Into Therapy

Aleena, Qasim, and Imaan return to give you a glimpse into the world of therapy. Join the conversation as they discuss the client-therapist relationship, the various boundaries that shape the therapeutic journey, and tackle some myths and stereotypes surrounding therapy. This episode will also address our first-ever Listener Q&A! (0:40) - Episode Begins (1:23) - Initial Perspective from Imaan (2:39) - How is Therapy Different from Talking to a Family Member or Friend? (4:43) - Boundaries Between Client & Therapist (6:10) - What if it’s Hard to Open Up to My Therapist? (10:30) - What if I Lack a Connection with My Therapist? (16:50) - Debunking Common Stereotypes about Therapy (17:02) - “Do Therapists Solve All of My Problems?” (19:35) - “Is Therapy Just Lying on the Couch & Venting?” (24:24) - “You’re too Dependent on Your Therapist” (26:57) - “If You Go to Therapy You Will Receive Medication” (30:03) - Key Takeaways (31:07) - Listener Q&A --- Submit your questions here! https://tinyurl.com/mmhpsubmissions Connect with Us! Linktree: https://linktr.ee/projecttaqwa Instagram: https://www.instagram.com/project.taqwa/?hl=en Website: https://projecttaqwa.org/ Support Project Taqwa and this Podcast by visiting: podcasters.spotify.com/pod/show/projecttaqwa/support