Ep. 131: Weighted Dips, X Haters & Citadel vs Texas A&M

Are dips worth adding to your program? On Ep. 131 of The Okay Podcast, Grant Broggi, Jeff Buege and Tres Gottlich break down dips and weighted dips, explain why a cheap 45 pound plate might not weigh 45, read the X comments on the America 250 plate, recap Georgia at Alabama and Oklahoma vs Texas, pick Ohio State at Indiana and Notre Dame at BYU, and preview The Citadel at Texas A&M.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod Timestamps:0:00 - Intro07:28 - The Staff Brief26:39 - America 250 Plate Update29:04 - Lifting Question: Are Dips Worth It?38:57 - Is a 45 Pound Plate Really 45 Pounds?48:49 - Reading the X Comments53:16 - College Football Recap1:01:09 - Picks of the Week1:16:25 - Game of the Week: The Citadel at Texas A&M1:22:07 - Chow Radar1:25:31 - Saved Rounds