Ep.127 Do These 5 Things Next Time You Get Triggered | Raj Montage

There are healthy techniques for dealing with unpleasant triggers, and empaths who are suffering need not feel helpless in the face of them. Raj Montage breaks down the most important steps in identifying triggers and effectively controlling them. He applies the same techniques with a wide range of his clientele all around the world. Raj will breakdown the five strategies in this episode for anyone who is having trouble dealing with these difficulties. Tune in! https://msha.ke/oncallemapath/ Book a FREE 45 min 1-1 Session with Raj Montage: https://calendly.com/oncallempath Contact: Rajmontage@protonmail.com https://linktr.ee/oncallempath Youtube: https://youtu.be/-N7Ao8cojJI Disclaimer-This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional.