S4 Episode 1 | The Nooma Movement with Casey Cox

Step onto the mat with us in our latest podcast episode featuring Casey Cox , the visionary behind Nooma . Casey shares the story behind Nooma’s name, the science behind their thoughtfully choreographed class formats, and the role music plays in every session. She also dives into the powerful benefits of infrared heat and how it transforms both the body and mind. Our editors, Jenn and Tess , reflect on their personal journeys to Nooma and what keeps them coming back. And of course, we can’t forget the cold lavender towel moment—because it’s more than a workout, it’s an experience. Nooma is both an approach to fitness and a philosophy. The name itself means spirit, breath, and air, and these elements are woven into every aspect of the practice. Nooma isn’t just a fitness studio; it’s an opportunity to gain inner and outer strength—and get a great sweat while you’re doing it. Listen now and step into the movement with us and Nooma Studios . Follow the ScoutCast and give this episode a listen, follow along with us on ⁠⁠TSG NWA ⁠⁠ and ⁠⁠TSG Little Rock⁠⁠ socials, subscribe to our ⁠⁠newsletter⁠⁠ , and head over to our ⁠⁠website⁠⁠ to stay in the know!