About this episode
How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptible to having triggers." - Terri Cole. Learn more about this episode at terricole.com/206 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode Details
- Author
- Cloud10 and iHeartPodcasts
- Show Type
- full
- Audio Format
- audio/mpeg