435 Understanding What Really Matters with Dr. Perpetua Neo

Dr. Perpetua Neo (Or Dr. P, as I like to call her) is the author of the fantastic workbook This Is What Matters: A Step-by-Step Workbook for Identifying Your Values, Priorities, and Path Forward after a Crisis . In this interview, she shares how she left an abusive relationship with a narcissist. We also chat about vulnerability, over-functioning, and resetting your brain through meditation to make sure your higher self is in charge. Read the show notes for today's episode at terricole.com/435 Learn more about your ad choices. Visit megaphone.fm/adchoices