492 How to Identify + Manage Your Emotional Triggers

Do certain people, conversations, or situations provoke an amplified response from you? Do you find yourself extremely upset by specific TV or movie content? Or do you get really bothered when people ask you about particular topics? If you have noticed these somewhat "disproportionate" reactions in yourself, today's episode on emotional triggers is for you. I am breaking down the nature of emotional triggers, walking you through a process of decoding what these triggers might mean for you, and giving you action steps you can take to protect yourself. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. There's no more shame in your gut game. That's why Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/TERRI to start Ritual or add Synbiotic+ to your subscription today. Read the show notes for today's episode at terricole.com/492 Learn more about your ad choices. Visit megaphone.fm/adchoices